CALL US TODAY! LLAMENOS HOY! 914 - 607 - 7222
During our Prehab & Post Injury Sessions, we focus on safely improving strength to support rehabilitated joints and slowly reinstating movement and stability. Includes a comprehensive Fitness-Performance Assessment, Myofascial Release, and Tailored Training Program. Check Pricing below.
Through our comprehensive fitness-performance assessment, we are able to screen your current fitness state, as well as mobility and primal patterns, in order to determine what could've caused your injury and what needs to be done to get you back on your feet and not fall back on the vulnerable position that could've hurt you before.
By developing a tailored program, targeting your needs and goals, we'll be able to not only get your strength back but re-learning movement patterns to improve your performance and avoid falling back to previous injuries. This approach is key for prehab (preparation before surgery) and post injury (after surgery or after physical therapy).
We don't only focus on working out, but also on working in! In order to reinstate a balanced activity level, we need to properly care for the recovery of tissues and muscles. We count on the proper tools and protocols to accordingly care for your overall health.
Consistency is the key to success, if you are serious and committed to getting results, this is the plan for you! NO CONTRACTS, NO HIDDEN FEES, 30-day written cancellation notice required.
Includes: 12 sessions per month, Fitness / Performance Assessment, Unlimited access to Group Classes, Open Gym Hours, Recovery Tools.
Includes: 8 sessions per month, Fitness / Performance Assessment, Unlimited access to Group Classes, Open Gym Hours, Recovery Tools.
Includes: 4 sessions per month, Fitness / Performance Assessment, Unlimited access to Group Classes, Open Gym Hours, Recovery Tools.
Subscribe to our Newsletter and Blog to receive monthly updates and important information regarding Health, Fitness, Performance, Wellness, and more, just by SUBSCRIBING!
Claim your FREE SESSION using code
You are always able to unsubscribe if it's no longer of interest to you and we promise we won't flood your email account ;)
See you soon!
The Fusion House Fitness Team.