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CALL US TODAY! LLAMENOS HOY! 914 - 607 - 7222
Personal Training / Entrenamiento Personal
Private Training Membership
Our Personal Training Program includes a comprehensive Fitness-Performance Assessment which will allow us to develop a tailored program according to everyone's needs and goals. Check Pricing below.
Tailored Training Program
By doing a comprehensive fitness-performance assessment and spend some time describing your goals to your coach, we will be able to develop a functional training program that will give you a clear and realistic timeframe and strategy to reach your goals. During this assessment, we will review your posture, primal patterns, range of motion of the main limbs, and current performance in any sport and/or activity.
Myofascial Release
As part of our personal training program, we include around 15 minutes of myofascial release before the training session (if needed), which is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
Accountability and Performance
During your private session, the coach will be hands-on with your progress, re-evaluating and following a structured plan to keep you going forward towards your goals.
Private Training Session Packages
Get the benefits of personal training without attachments. Our sessions packages are meant for individuals with unusual schedules that are still committed to their goals. Check Pricing below.
Tailored Training Program
By doing a comprehensive fitness-performance assessment and spend some time describing your goals to your coach, we will be able to develop a functional training program that will give you a clear and realistic timeframe and strategy to reach your goals. During this assessment, we will review your posture, primal patterns, range of motion of the main limbs, and current performance in any sport and/or activity.
Schedule Flexibility
Our sessions packages will allow you to maintain an efficient workout routine without the commitment of a setup schedule. Our coaches will make sure you'll stay on track while still being able to get your training at the convenience of your lifestyle.
Accountability and Performance
During your private session, the coach will be hands-on with your progress, re-evaluating and following a structured plan to keep you going forward towards your goals.
